Hello friends, drink a glass of warm water before going to the gym in the morning so that your stomach is completely clean, after that you will be refreshed by going to the gym.
Just 30 minutes before you can eat 2 boiled potatoes, if you can not eat potatoes

You can eat 2 bananas or you can eat 1 apple.

I tell you all about the reverse, now you can take some of these, or not, you can eat peanut butter on 2 brown pieces of bread and eat it exactly 40 minutes before gym jane and 15 to 20 minutes before gym jane. Black Coffees Grind Bina Sugar

You will be helped in Varkaut Karane and in the heavyweight hanger, you can lift most of the weight. If you want, please tell me by commenting.